More than 40 percent of people with borderline personality disorder (BPD) have been misdiagnosed. The diagnoses usually include mental health issues like bipolar disorder and major depressive disorder. So, if you have been diagnosed with any of these conditions, you might be right to suspect you have BPD. You may also be right to be skeptical about seeing another mental health expert. You can overcome this challenge by taking a BPD test. The idea is to leverage online resources to self-diagnose. Read on to uncover how to review your borderline personality test results and the steps to take.  

High BPD Test Scores

If your test results are high, it can be an indication of BPD. Most likely, you exhibit symptoms like emotional instability, unstable relationships, and fear of abandonment. However, the results are not always conclusive, and you should not rely on them alone. It’s important to also get a formal diagnosis by seeing a mental health specialist. 

The expert can undertake a more comprehensive BPD evaluation to come up with an accurate diagnosis. If they diagnose you with borderline personality disorder, they’ll develop a personalized treatment plan. The goal is to offer therapy, medication, and lifestyle tips to help you manage BPD. 

Moderate BPD Test Scores

If you have some of the symptoms of BPD, your test results will most likely be moderate. They indicate that while you experience occasional impulsivity or relationship issues, the issues are debilitating. Most of the time, you’re in control of your emotions and tend to have a relatively normal life. 

However, you should not ignore the moderate BPD test scores as the condition might be in its early stages. Besides, if you do nothing, the condition might worsen over time, and you might start experiencing more severe BPD symptoms frequently. 

So, after getting moderate BPD test scores, consider seeking mental health support. Find out things that trigger symptoms, such as emotional stability, and how to manage the issues. 

Low BPD Test Scores

People who have few or no symptoms of borderline personality disorder are likely to get low test scores. These people usually don’t struggle with emotional instability, relationship issues, or impulsivity. They’re generally in control of their emotions and tend to be happy. 

However, having a low BPD test score does not make a person immune to this problem and other mental health disorders. The brain is like any other body organ and can develop issues later, even if healthy today. That’s why it’s important for everyone to learn how to enhance their mental health. If you encounter any stressful or depressing things, research mechanisms on how to deal with them. 

Conclusion

Taking a BPD test is the first step to understanding and managing your mental health. The test offers an easy way to self-diagnose and can alert you on when to seek professional help. Despite the results you get, it’s important to take good care of your mental health. Avoid chronic stress and anxiety by taking frequent breaks from work and stressful things.